We're all human...here's to being self-aware

So, I was thinking the other day about something I find interesting. There's a vague statement. Allow me to elaborate. I was listening to a long, boring, far-too-detailed voice message someone had left on my machine, getting irritated, sighing, exhaling forcefully, you know, the usual response. After that, I had to make a call, and had to leave a message, and about a minute or so into it, I realized I was doing the exact same thing I had just privately criticized and cursed someone else for--leaving a long, drawn-out, minutia-laden message. I laughed to myself, called to my fiance to tell her how funny it was that I had just caught myself doing this, couldn't get her attention, had to yell for her to turn off the hair dryer, had to yell two more times before she did, finally told her, as I laughed some more. Her response? "That's great, babe. Why don't you hang up now." I had totally forgotten that I was still connected. That message was going on three minutes. Far longer than the message the other person had left me. It's good to be self-aware.
I've become more self-aware about quite a few things recently. Question: How many times can you check your watch or the time on your cell phone and still have no idea what time it is? I've definitely done it at least three times on multiple occasions. What does that tell me? I have horrible short-term memory. No, it tells me I'm not paying attention. I'm distracted, thinking about the long message I just left someone, or trying to remember if I checked my apartment door enough times (at least three) to make sure it was locked before walking away.
It's funny how when there are too many things going on in your head at once, it appears to others that there is nothing going on in your head.
But why does this happen? Why are we so distracted so often? I think part of the problem is over-stimulation. Think of the sheer volume of media and advertisements to which we are exposed on a daily basis, from numerous sources. How could we be anything but distracted? The answer is: By developing filters in our minds which retain what we need and let slip through what we don't. It's easy to let all this visual and auditory stimulation wash over you, and, to be honest, a lot of it does just go in one ear or one eye and out the other, but when you really stop and think, there is a lot of it that stays with us. I can at least speak for myself when I say that I will see or hear an advertisement relating to my career or my interests or something I've been meaning to do, and I will think about it extensively. And then I'll hear or see another, and think about that one, and so on. I think this is especially true for ambitious people and chronic multi-taskers, both of which I am.
When our minds become over-stimulated and flooded with all these thoughts and "notes to self," we need to find a way to clear the air and become focused again. There are many ways to do this, but I feel one of the best is meditation. Pop on some headphones if you like and listen to some relaxing music, do some deep breathing, and try to think about nothing. Believe me, it's harder than you think. But it will help you to feel less stressed, less overwhelmed, and more focused. I think you will find that you can actually accomplish more by thinking less.
Meditation can also provide the cure for what I believe to be the other main cause of distraction today: The breakneck pace of modern living. Especially in urban environments but also in the suburbs, we live life in the fast lane. We tell ourselves that we need to slow down, but we sometimes can't seem to escape the race. Set aside time for yourself to do nothing but sit or lie down, breathe and free your mind. You'll probably find that a lot of the things you thought were so important to do right now can either wait or be dismissed from your agenda altogether. I believe you will find it a very liberating experience, and you will probably lead a more relaxed and rewarding life. Many people say, "I don't have time to meditate!" But therein lies the problem: If we are too focused on time, we cannot make time to let go of time. It is in the absence of time that we find peace.